Magnesium

Magnesium is an essential mineral for our bodies and plays an important role in over 325 of our body’s biochemical reactions.

It helps support calcium absorption, maintenance of normal bones and teeth, normal psychological function, and healthy functioning of the nervous system.
Magnesium also helps improve rest and recovery by contributing to a reduction in tiredness and fatigue, electrolyte balance and supports normal energy-yielding metabolism. 
It helps to:

• Build bone health
• Maintain energy levels
• Relieves insomnia to help restful sleep
• Keep nerves functioning
• Regulate blood sugar levels
• Regulates electrolyte balance
• Contributes to normal muscle & heart function
• Contributes to normal psychological function
• Athletic performance & recovery
• Digestive function
• Menopausal support
• Hormone Regulation