Swanson Copper 300

• Essential Trace Mineral
• 2 mg Per Tablet
• Mineral Supplement
• Helps Maintain the Health of Organs and Tissues
• Science-Backed Quality Since 1969

Provides a highly bioavailable form of copper for increased absorption.

Copper is an essential trace mineral vital for human health. It plays a crucial role in various bodily functions, including the formation of red blood cells, maintenance of nerve cells, and the immune system. Copper is a component of several enzymes and proteins that are necessary for energy production, iron metabolism, and the synthesis of connective tissue. It also has antioxidant properties, helping to protect cells from damage. While the body requires only a small amount of copper, it is important to obtain it from dietary sources such as nuts, seeds, shellfish, whole grains, and legumes to maintain optimal health. Deficiency or excess of copper can lead to health issues, so maintaining a balanced intake is essential.