Vitamin B1
B vitamins in general help the process your body uses to get or make energy from the food you eat. They also help form red blood cells.
Key to helping mood, stress, energy and cognitive function.
Vitamin B1 Thiamin
- Keep the nervous system healthy
- Peripheral neuritis
- Ulcerative colitis, persistent diarrhoea, and poor appetite
- Insect repellent (2 weeks of taking)
- Useful if heavy alcohol consumption
- Energy production & brain (often low in Alzheimer sufferers)