Vitamin D

Vitamin D

  • D3 is formed in the human body when sunlight hits the skin
  • D2 is present in plants and yeast
  • Maintains healthy bones, muscle & teeth
  • Can help to regulate to immune system
  • Can’t produce vitamin D if covered in clothes or sunscreen, SPF15 reduces synthesisation by more than 95%
  • Osteoporosis – Aids absorption of Calcium and maintains normal blood levels.
  • Crucial at activating Immune response
  • Research suggests that multivitamins with Vitamin D are less likely to develop MS
  • Protects cells along with Calcium
  • Alleviates muscle pain and has anti-inflammatory benefits
  • Anti-Depressant quality in lessening depression and enhancing mood.


D3 + K2

The addition of vitamin K helps to direct & absorb Calcium to the bones. This process reduces the risk of Calcium build up in the blood vessels which can lead to stiffening of the arterial walls. K also helps with normal blood clotting and the maintenance of normal bones.

  • Low levels of vitamin K have shown to increase the likelihood of bone fracture.
  • Improved bone quality & density
  • Improved blood sugar regulation


Contraindication: people on blood thinning medication.