B Vitamins
Vitamin B
B vitamins are a group of vitamins that help the body process energy from the food you eat. They also help form red blood cells and are key to helping mood, stress, energy and cognitive function.
Main actions :
- cell health
- growth of red blood cells
- energy levels
- eyesight
- brain function
- digestion
- appetite
- proper nerve function
- hormones and cholesterol production
- cardiovascular health
- muscle tone
Main B vitamins :
- Vitamin B1 Thiamin
- Vitamin B2 Riboflavin
- Vitamin B3 Niacin
- Vitamin B5 Pantothenic Acid
- Vitamin B6 Pyridoxine
- Vitamin B7 Biotin
- Vitamin B9 Folic Acid
- Vitamin B12 Cobalamin
Each of these essential vitamins contributes to your overall bodily function.