Vitamin K

Helps to make various proteins needed for blood clotting and the building of bones.

Therefore, can help with:

  • Blood clotting e.g. bleeding & bruising
  • Cardiovascular health
  • Low levels of vitamin K have shown to increase the likelihood of bone fracture
  • Improved bone quality & density with vitamin D
  • Improved blood sugar regulation


Contraindication: people on blood thinning medication.