Vitamin K

Helps to make various proteins needed for blood clotting and the building of bones.

Therefore, can help with:

• Blood clotting e.g. bleeding & bruising
• Cardiovascular health
• Low levels of vitamin K have shown to increase the likelihood of bone fracture
• Improved bone quality & density with vitamin D
• Improved blood sugar regulation

 

Contraindication: people on blood thinning medication.