Vitamin C
Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
- Protection against immune system deficiencies
- More needed through times of infection
- Cardiovascular disease
- Prenatal health problems
- Eye disease
- Skin health, wrinkling & healing
- Contributes to collagen production
- Plays a role in reducing stress & associated blood pressure
- Assists glucose management i.e. Diabetes
- Antihistamine
- Increases Iron absorption