B vitamins in general help the process your body uses to get or make energy from the food you eat. They also help form red blood cells.
Key to helping mood, stress, energy and cognitive function.
Vitamin B9 Folic Acid
- Common to have low levels - Alcoholism, certain medications, bowel disease, celiac disease
- Crucial for cell division
- Cardiovascular protection
- Mild anti-depressant
- Osteoporosis (menopause)
- Neural tube protection – reduces defects of early brain and spine development, advised 12wks prior to conception and throughout pregnancy.